How to Keep Going When You Feel Like Quitting

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You have a Passionate Purpose and you’re going for it, but your motivation is failing. You’re just not sure all the effort is worth it.

Or, you have a goal that you’ve started working on several times, but you just can’t seem to achieve it.

I feel ya.

Recently, I put on a “little weight” (and we all know what that means). I know it’s not good for me, I don’t feel very good when I overeat, and I don’t like how I look. I saw a picture of myself on my phone and thought, who’s the chubby dude?

It’s me. Doh!

So I set a goal target weight, figured out how many pounds I could lose per week, and decided when I would meet my goal. Then I planned how many calories a day I would consume.

For the first few days I was doing great! Then, the weekend came and I had a cheat day. That turned into a cheat weekend. Then, I was hit or miss on my diet. This went on for a few months.

I was so frustrated with myself. Why couldn’t I do this? I figured out that I hadn’t tied my goal to a strong enough why. When you want to eat your favorite foods, or you want to overeat, or you want to have a couple of drinks (high in empty calories) what are you going to tell yourself to stay motivated?

I have now created some strong short and long term “whys” for my weight loss goal. My daughter is graduating high school in 8 weeks. So I’m tying my goal and deadline to that.

Short term why:
To look my best for her party and all the family photos.

Long term whys:
To live healthier and longer for my wife and daughters
To have more energy
To feel better after I eat (not stuffed and bloated)
To look better for my wife and myself
To be a good example for my daughters

Now every time I start to think about slipping back to my old ways of eating, I read my “whys.” That helps me focus on the short-term and long-term pleasure I will get instead of the short-term pain I’m feeling.

I still have a cheat day once a week, but I don’t turn it into an all-I-can-eat day like I used to.

You can use this with any goal or purpose you’re struggling with. Tie it to a strong why. Focus on it. Say it out loud to yourself if you need to. Meditate on it until you feel your motivation kick in again.

You can do it.

Let’s GO!

(I’m now offering a 40 day online coaching course to kick start finding and pursuing your Passionate Purpose.)

Please note: I reserve the right to delete comments that I view as rude, snarky, mean or off-topic. Hey, this is to support each other and have fun! Let's Go!

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