Find One Good Thing

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Greg, I know I should be grateful for all the wonderful things in my life. I know that gratitude is good for my mental and physical health. I know that it helps me be a better person. But sometimes, I don’t want to be grateful. Sometimes I don’t feel like I have anything to be grateful for.

I hear you. I think we all feel like that sometimes. You have one of those days where nothing goes right. You oversleep, your hair won’t behave, you spill coffee on your freshly dry cleaned shirt, (or “top” for the ladies. BTW, why is it “top” for a ladies shirt and just shirt for us dudes. Things that make me say, hmmm…) you hit traffic on the way to work and it just goes downhill from there.

I’m not grateful right then. I’m ticked off.

Here’s an important question for those times: Does staying in that angry/depressed/miserable state help us or hurt us?

I’m not saying it’s easy to step back and think about that when you’re angry, but it’s critical that we do. If we can shift our focus from what’s going wrong to all the things that are going right, we can turn our day around. Do that often enough and you can turn your life around.

I thought of this today while I was watching the news. A woman from Louisiana who lost everything in the flooding was explaining how she may be down, but she is not out.

The floodwaters had gone three feet deep in her home. It destroyed everything she had. But, right in the middle of the living room, she found her glass angel – with no damage to it at all.

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“Try and find one good thing everyday,” she said. “No matter what happens, if you see one good thing, that’s enough to get you through.”

If a woman who has lost her home, and everything in it, can find something to be grateful for, why can’t we?

Don’t blow this off. Take a second and really think about 3 things that give you the warm fuzzies inside. It made a difference, didn’t it?

Let’s GO!

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

More People Care About You Than You Know

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Sometimes something bad has to happen for you to realize how many people care about you.  I just found that out and I am overwhelmed with the outpouring of support and encouragement I have received from people who care about me.

I bet you have many more people who care about you than you know as well. (I just hope you don’t have to experience something bad to discover it.)

After my radio show last Wednesday I was told that corporate was looking at saving money and decided the best way to do that was to lay me off. For the past 5 years I have consistently had the highest ratings on the station, so I was told repeatedly it was not about my performance. My general manager was very kind in telling me how much she appreciated my show and my work.

This sometimes happens in radio. Does it stink and hurt? Yeah, but I get it. I’ve been in the business for 20 years now. It’s actually been great to me. I’ve had more fun and made more money at it than anything else I’ve done in my life. And it’s not over, yet. This is just a temporary setback. I’ve already had people express interest in my show and I’m excited about what might come next.

I hope this doesn’t come off as humble bragging but I really want to thank everyone publicly who reached out to me and share with you why I feel so good on the heels of losing my radio show. I sincerely thank you for reaching out and lifting me up. I can’t express in words how much each of your comments mean to me.

I’m really energized about how I can use this time to ramp up my Personal Development business. I love speaking to organizations, colleges, high schools and churches on the power of purpose and how it can change your life and work.

I love coaching people to help them find and pursue their Passionate Purpose.

I’m starting to write my second book and creating online courses.

Just this week I’ve had three new speaking engagements booked and two new coaching clients.

What I’m even more excited about and what blew me away was the response I received after I posted on my Facebook page that my show was taken off the air. Kind words and messages came flooding in from friends, family, and listeners of my show.

You told me how my book has changed your life. (That makes me feel incredible.)

You asked if I could coach you.

You told me how you felt like I was your friend because of how I related to you on the radio everyday. (That’s the best compliment I could ever get about my show. Every time I turn on the microphone I picture myself talking to a friend. When you feel that, I’ve done my job.)

You told me how you made a point to tune into my show everyday because I entertained you, informed you and made you feel something.

You praised me for being so prepared for every show. (That one really got me because I pride myself on reading and being over-prepared each day.)

You asked me to send you information on my speaking so you can help book me to present at your company’s convention.

You prayed for me. One of you even called me up and said a prayer for me right on the spot.

Awesome.
Overwhelming.
Humbling.

I had no idea how many people cared about me and wanted the best for me. It has lifted me up as I’ve pondered what’s next.

Thank you. Thank you. Thank you.

I am at peace with the idea that better things are coming. I know I’m here for a purpose and God has plans for me.

It’s time for me to keep practicing what I preach. I know my Passionate Purpose is to help as many other people and organizations find their Passionate Purpose as possible so they can live out the extraordinary lives of their dreams.

That’s exactly what I’m going to do.

What are you going to do?

Thanks so much for caring about me. Let me know what I can do to help you.

Let’s GO!

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

A Sincere “Thank You,” Can Change Everything

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How do you feel when you get a real thank you? I’m not talking about a “thanks” for holding the door or passing the ketchup, or a perfunctory thanks for meeting/doing business with me. Those are all fine, but how do you feel when you get a sincere thank you? How do you feel when someone looks you in the eye with meaning, gives you a firm handshake – or even a hug – and says, “I really want to thank you for what you did. It means a lot to me and I’ll never forget it.”? How do you feel when someone hand writes you a heart felt message and a “Thank You” on personal stationary? Awesome, right?

“A sincere ‘thank you’ can change the day – even the life – of the receiver and the giver. Who do you need to thank today?” —Greg Knapp

A sincere, “thank you” creates an emotional bond between both parties. It encourages the person you’re thanking. It let’s them know they count in this world, they’re making a difference, and they touched your life. It also makes you feel better, elevates relationships, and often leads to more business (bonus!).

So why don’t we do it more?

We’re busy. We rationalize that the other person knows we appreciate them and doesn’t care if we say thank you anyway. We don’t know how to say it. It’s too much trouble.

All wrong. The effect a thank you has makes it imperative that we say it often — and with feeling.

In answer to what we tell ourselves: Everyone’s busy, The other person doesn’t know how you feel unless you tell them. They do care. Just say what you feel. It’s not too much trouble. It adds joy to life.

I think there’s one other reason we don’t say thank you enough…It can be scary.

When you admit that you needed someone’s help, or you couldn’t have done it with out them, or you care about someone you are making yourself vulnerable.

Being vulnerable does open you up to being hurt, but it also opens you up to deeper relationships and bigger opportunities.

Which will you choose?

Questions for comments: Who are you going to sincerely thank today? What happened when you did?

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose.