How to Get and Stay Motivated – Podcast

motivated

I was a guest on the Hello Techpros podcast this week. The topic was “How to get and stay motivated.” Please share it with anyone you think it will help. We’ve all had times when we feel motivated, but then get depressed when it doesn’t last. I hope this helps.

(Here’s the link to the podcast if you’re viewing this via email: http://hellotechpros.com/greg-knapp-motivation/)

Your motivation will go up and down. No one stays super motivated all the time. You’re not happy all the time, or sad all the time.

People who say getting motivated and working on improving yourself are a waste of time because it wears off need to really think that through. Doesn’t everything wear off if you don’t keep up with it?

I play the guitar and I used to play the trumpet. When I play in a band I make sure I tune my instrument before we begin. Guess what? The instruments don’t stay in tune. I re-tune them every other song or so.

I take a shower every day. I eat three times a day. I lift weights three times a week. I practice my guitar every day.

Why do I have to do these things every day? If I do them once, shouldn’t that be enough?

That sounds crazy doesn’t it?

Everything wears off if we don’t work to improve our skills. What we need to do is build in ways to boost our motivation when it starts to lag.

Here are some ideas on how to get re-motivated when you’re starting to feel down:

  • Call your accountability partner.
  • Go on YouTube and listen to a motivational message.
  • Attend a motivational seminar.
  • Refresh your memory on why you’re working on these goals.
  • Reward yourself for the progress you’ve made so far.

I always come back to the “why.” Why are you working this hard? Why are you doing what other people aren’t willing to do? Because then you will get to do what other people aren’t able to do.

Let’s GO!
If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

You Can Now Watch My Free Webinar Right Here and Share it With Friends.

lucy

I know you’re busy and it’s hard to schedule your day to attend a webinar. Many of you have asked me if I would post my latest one. Well, here you go. I hope you enjoy it and share it with anyone who will benefit from it.

At the end, I give you all the details on my latest online coaching course and my personal coaching programs.

Here’s a preview of what the Webinar is about:

Most people never find their true calling. Fewer still ever pursue it with success to live the extraordinary life of their dreams.

I don’t say this to dash your hopes. I say it to warn you and to offer some free training so you don’t fail.

I show you:

  • How to overcome the 6 obstacles that stop you from taking action to change your life
  • How to find your calling
  • How to create the mindset you must have to get the life you want
  • How to focus on what’s essential
  • How to stay motivated to make lasting change

Join Premium Personal Coaching with Greg Knapp

Join Value Personal Coaching

Buy the 40 Day Ecoaching Course

Let’s GO!

Three Answers You Should Never Give Yourself

We ask ourselves questions every day and our brain always answers. Sometimes it’s consciously and sometimes it’s unconsciously, but it always answers. Are you asking the right questions and getting the right answers?

“Why does this always happen to me?” “Why am I so stupid?”

Your brain will make up an answer. Do you really want to hear it?

So, start with better questions: “What is my purpose?” “What are my passions?” “How can I start my own business?” “What can I do to serve people that will cause them to line up to give me their money?” “What can I do to make a difference?” “How can I have more freedom in my life?”

What are your questions?

When you ask yourself a question that really matters to you, here are three answers you should never give yourself:

1) “I don’t know.” The correct answer is, “I don’t know…yet, but I know how to find out.” Think about all the things in your business and life you didn’t used to know how to do. Not too long ago I had no idea how to write and publish a book, or how to create a blog, or how to simultaneously post on 3 social media sites, or create an automated email campaign. But, I learned how and you can learn anything you need to know.

It’s never been easier to find out how to do something. Type in “how to _____” into Google or YouTube and we have incredible information at our fingertips. From blogs, books, online courses, videos, podcasts, ebooks, and more, there is a way to find your answers.

2) “I can’t.” The correct answer is “I can figure out how to do it,” or “I can get someone else to do that for me,” or “I can do something similar instead.”

What good has it ever brought you?

3) “I don’t care.” You do care, or you wouldn’t consistently be asking yourself the same question. So why are you using that as your answer when you don’t mean it? Is it fear? Is it a belief that you can’t do it, so acting like you don’t care makes that easier to swallow? You need to figure that out so you can get to the answer you want.

Action Steps:

Start asking yourself questions that will get you what you want. Write them down. Ask yourself these questions every day.

When you get an answer that resonates with you, take action immediately.

Don’t accept the answers: I don’t know. I can’t. I don’t care.

Let’s GO!

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

 

Is THIS Your Opportunity to Succeed or Give Up? — Yes

joy-movie-poster

My daughter has a stomach bug and she asked me to watch a movie with her. She decided on, Joy, with Jennifer Lawrence. It’s the story of how a divorced mother of two, living with a very dysfunctional family, went from nothing to creating a multimillion dollar business empire.

The film is loosely based on the life of Joy Mangano, the inventor of the Miracle Mop. I thought the movie was just ok, but even Hollywood messing with the truth, the messages I took from Joy are great.

Joy had family troubles, house troubles, ex-husband troubles, work troubles, financial troubles and legal troubles. Most people would have given up. Her mom did give up – she just laid in bed watching soap operas all day. Joy could have followed that example, but instead she kept making the choice to take action and succeed. (Yes, that is a choice.)

I keep noticing that the biggest difference between success and failure is not giving up. I’m not saying that’s easy. I know I’ve had times when I wanted to give up. In fact, I have given up before, and then gotten back in the game. What’s stopping you from getting back in the game? You haven’t failed until you’ve given up permanently.

What will you choose to do with your next opportunity? Keep going and tweaking it until you succeed, or get discouraged and give up?

Unfortunately, just about everyone in Joy’s family discouraged her. They told her that her business ideas wouldn’t work, that she wasn’t smart enough, and she was “just an unemployed housewife.” She almost allowed them to be right.

How many people – some of them meaning well – are pulling you down and preventing you from pursuing your Passionate Purpose? How long will you let them? What can you do today to change that dynamic in your life?

Joy’s Grandma, daughter, ex-husband, and best friend believed in her. She leaned on them for support. We all need that. Who does that for you?

Action steps:

  1. Actively seek out and spend more time with your supporters. Bounce your ideas off them. Thank them.
  2. Avoid the energy vampires. Remember, they can only hurt you if you let them.
  3. Figure it out: Is THIS your opportunity to succeed or give up? The answer is, yes. Which one will you choose? What can you do right now to pursue your current, best opportunity?

Let’s GO!

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

You’re So Close – Don’t Stop Now!

You’ve done all the hard work of thinking and planning. You’ve taken action and you’ve made progress. But some obstacles have come up and you’re not sure it’s going to work. You might fail!

Before you quit, please watch this:

Question for comments: What successes have you had that you almost gave up on? What do you do to keep going when you feel like quitting?

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

Don’t Let This One Thing Bring You Down and Stop You

With video

strong

You’re so close to being done. You’ve put in a lot of work already, but it’s not quite finished. There are still a few more things to do and you’re not exactly sure how to do them all. Or you feel like you don’t have time to work on it anymore. Or maybe you think there are more important projects out there for you.

So you don’t finish. And it makes you feel like a failure. Your brain keeps reminding you that you didn’t get the job done. It’s stressful, frustrating, and depressing.

Not good.

If you ever feel like that, check out my video on how to Finish Strong.

“There are two kinds of people, those who finish what they start and so on.”
– Robert Byrne

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

Be Encouraged by Rejection and Failure

marilyn

How can rejection and failure be encouraging? By learning how common it is and how every successful person has dealt with it.

Yes, all of us experience rejection and failure. I’m convinced a great deal of success comes down to simply not giving up on what you really want.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time
–Edison

Look at these stories and Be Encouraged.

 

Modeling agencies told her she should consider becoming a secretary. —Marilyn Monroe.

 

A college drop out started a company called Traf-O-Data. At first the software didn’t work. Then, it barely made money. Oh, yeah, then he started another company and is now the richest man in the world. —Bill Gates

 

He was awkward on the violin. Teachers said he was too stupid to compose. —Beethoven

 

“Can’t act. Can’t sing. Slightly bald. Can dance a little.” — From Fred Astaire’s first screen test.

 

“So we went to Atari and said, ‘Hey, we’ve got this amazing thing, even built with some of your parts, and what do you think about funding us? Or we’ll give it to you. We just want to do it. Pay our salary, we’ll come work for you.’ And they said, ‘No.'”

“So then we went to Hewlett-Packard, and they said, ‘Hey, we don’t need you. You haven’t got through college yet.'” — Apple Computer founder Steve Jobs on attempts to get Atari and HP interested in his and Steve Wozniak’s personal computer.

 

Fired as a contributor to the San Francisco Examiner because, he was told, “You just don’t know how to use the English language.”–Rudyard Kipling

 

Failed at starting his own business three times. Tried again and became one of the richest men in the world while making it possible for the average family to own a car. – Henry Ford

 

Put aside her passion for decades but in her seventies became one of the best-known American painters of all time. — Grandma Moses

 

 

Why not you?

Why not now?

Questions for comments: Who told you no, or you weren’t good enough? How did you overcome that?

If this post resonated with you, Please subscribe to my blog and get my free eBook — 5 Steps to Finding Your Passionate Purpose. You can also purchase my book, GO!

Do You Know Someone Who Needs This?

twain

The two most important days in your life are the day you are born and the day you find out why. — Mark Twain

Do you know someone who hasn’t figured out their why? Someone who doesn’t even know what they really want? Someone who is struggling to find a purpose in this world?

I want to help. My Passionate Purpose is to help as many people as I can find their Passionate Purpose so they can live out the extraordinary lives of their dreams.

If you know someone who needs this information and encouragement, please pass on the link to my homepage and the link to my recent appearance on KC Live

If they are interested my book, GO! How to Find and Pursue Your Passionate Purpose, please pass on the link to it on Amazon.

I would love to give them my free, companion eBook— 5 Steps to Finding Your Passionate Purpose. They can download it from that link.

If you are receiving this as an email, just forward it to anyone you think might benefit from it.

All the best.

Greg Knapp

The One Thing I Know Works – That I Keep Forgetting to Do

We all know setting goals works. We know that writing them down is crucial. We know that creating a plan and taking daily action to achieve those goals gets us there faster.

We also know that most people rarely even begin this process and those of us who do, don’t always follow through.

I’m giving a speech on this next week and while I was writing it, rewriting it and rehearsing it I realized I’m not practicing what I preach.

I’m not reading my top 3 goals every morning and every night.

My daily, weekly, and monthly plans aren’t keeping up with my goals.

My written goals are out of date.

I’m doing a lot of things on the fly and it’s slowing me down.

Has this happened to you?

How long has it been since you took a few hours, gotten away from all distractions and figured out what you really want? How long since you wrote it down, wrote down your plan to get there, and started taking action every day?

It’s worth the time.

I just did this again yesterday. I want to help you do it, too.

I working on building my speaking business so I created this goal:

“I am so thankful that I am serving and helping people by giving 2 speeches a month to organizations, colleges, and churches for $$$$ each on 10/12/2016 or something even better.”

I made my goal:

• Specific and definite
• Measurable
• Stated in the present tense as if you already have it
• Positive
• With a deadline
• Open to something even better that you might not have thought of

Then I created a plan of action. I figured that for every 10 organizations I offer to speak to, I might get one to book me. So, I need to reach out to at least 20 a month to land 2 speaking gigs a month.

I also committed to asking everyone I know if they know any organizations that could benefit from my messages. I got three great leads out of that right away.

Next I created cold email templates for the different types of organizations I’m looking to present to. I used the Internet to find the right people and started emailing. I’ll keep you posted on the results I get.

I’m getting back into the habit of reading my top 3 goals every morning and every night. It keeps me focused and it keeps my mind thinking of new ways to make my goals become my reality.

Action steps:

1) Schedule four hours and a special place to go where no one will bother you.
2) Download the worksheets in my my free eBook — 5 Steps to Finding Your Passionate Purpose.
3) GO!

Questions for comments: Do you notice a difference in your life when you have written goals and written plans to achieve them? What’s different?

Go Big or Go Home is Wrong

surfer

Sometimes we aim too high, too fast, and then should all over ourselves. I should have gotten more done. I should have been smarter. I should have achieved my goal already.

Two things happened to me this week to remind me how destructive all that is.

First, I heard an interview where a world class, female athlete was asked how she accomplished so much. Her reply was awesome.

“I didn’t really have lofty goals when I started. I just wanted to get good enough and make enough money to feed my dog. Once I did that, I set higher goals. Now I set goals I couldn’t have dreamed of before.”

Yes! She created a goal, achieved it, and then created momentum. She has so much confidence now that her goals are enormous.

She didn’t live by the t-shirt slogan, “Go Big or Go Home.” She went small, won, went bigger, won, and now she goes LARGE!

One way to keep momentum going is to have constantly greater goals.
–Michael Korda

Don’t get me wrong. Setting big goals is an awesome thing to do. Just don’t let the size of them paralyze you from taking action. Don’t become discouraged because you didn’t change the world in a day.

Instead, take your big goal and break it down. Create smaller goals to get there and action plans for the next year, six months, month, week and day. Take action every day and watch your small steps turn into something BIG.

The second thing that happened to me was a new friend of mine spoke eloquently to me about Grace. He reminded me that we are all flawed. No matter how much we try, we make mistakes. All have sinned and fallen short of the glory of God.

It’s ok.

Give yourself some Grace.

Give your friends and family some Grace.

Take a breath.

If you’ve had a tough time or two, budget some time for a pity party if necessary (not for long, though).

Regroup.

Then, GO!

Question for comments: What small goal led to something you didn’t think you could accomplish?